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Insomnia is not only annoying but it can also cause many different issues during the day. Insomnia can cause you to fall asleep at work or while driving because of your lack of sleep which can cause you to lose your job or even worse yet, can cause you to get into a car accident. It is hard to do daily functions when you have not had enough sleep to make your body work and to function at its highest potential to do all the things you need to do each day.
There are many different symptoms associated with insomnia such as a hard time falling asleep, waking during the night many different times, having trouble getting back to sleep, waking up too early and not feeling refreshed when waking up, but what causes these symptoms of insomnia and how can you get help for insomnia so you can get to sleep, stay asleep and feel refreshed in the morning?
There are several medical causes of insomnia. Some of these include depression, anxiety, chronic stress, along with pain or discomfort at night. Many different medications that are prescribed for other medical issues outside of insomnia also have the side effect of causing insomnia. Other causes include environmental causes such as noise, lighting and extreme cold or hot temperatures.
There are many causes both medical and environmental that can cause insomnia in women. For many women you are playing a juggling act with a family, a home and a full-time career. This results in life coming first with sleep coming in anywhere you can fit it into your busy day, which for many women isn’t often enough. Then mix in biology such as a woman’s menstrual cycle or pregnancy and insomnia becomes even more prominent in her life. A woman needs to find time to not only relax after a hard day but also find enough time to get the recommended 7-8 hours of sleep each night for her body to function properly all day long.
There are also several different causes of insomnia in the elderly. Many medical issues can not only cause mental stress but also stress on the body. Mental stress can cause countless hours of laying awake at night worrying about the issues you or your partner is having. Medical issues can cause pain and discomfort. Along with medical issues comes medication and many medications have side effects that will cause insomnia.
There are many different causes of insomnia in both women and the elderly. While all medical issues should be treated by a doctor there are other treatments available that you can use once all your medical issues have been treated. You can try using different sleep aids to find the one that works best for you. To find one that will be right for your needs, read our sleep product reviews.