Nearly 70 million American adults suffer from sleep problems and if you've come here, than you are unfortunately one of them. Thankfully, there's hope.
The market is full of sleep aids claiming to help, but we know not all products are made equally.
Choosing the product that is best for you can seem overwhelming, but it doesn't have to be so difficult. That's why we've tested and reviewed numerous top sleep aids and compiled the list of the best ones below. Our team put in hundreds of hours exhaustively researching every natural sleep aid so you have the best product for your needs.
During our review process, each product was tested over a period of 2 weeks to see how the sleep and wake cycle was affected. The specific criteria we felt were most important to base our scores on are:
Ease of falling asleep
Middle of the night wake ups
waking up refreshed
ingredient profile
side effects
Sleep Supplements of 2023
Make no mistake about it. Restorol absolutely works. That's why it’s our #1 sleep aid available today. Restorol’s herbal, natural formula is non-addictive, helps you gently get to sleep fast, helps you stay asleep, and you wake up every morning feeling refreshed without that drowsy feeling.
Avinol PM is definitely one of the most effective herbal sleep aids on the market today. The list of active ingredients hits all of the right keys when it comes to promoting healthful, restful sleep. The ingredients are all-natural and safe, which means no side effects, no groggines, and no addiction.
Many sleep aid products contain addictive or harsh ingredients, but this is not the case with Melatrol. With an herbal formulation, Melatrol is natural, gentle and helps to avoid the hung over feeling that is so common with sleep aids.
Alteril relies on two active ingredients, melatonin and L-Tryptophan. Both of these ingredients have been shown to have a positive effect on the quality and restfulness of sleep. However, the combination of ingredients present in Alteril is not as powerful as found in some other herbal sleep aids.
People who are familiar with the sleep-inducing effects of cold medicine would assert that ZzzQuil will likely be able to help you with occasional insomnia. However, it does so by using chemicals, such as diphenhydramine and alcohol and a controversial sugar syrup.
For some people, Sleep MD works solely because of melatonin, but the issue lies with their other questionable ingredients. This is cause for concern for some, as they would wake up with side effects of morning drowsiness, headache, or worse.
Although scientific studies have been conducted on Jatamansi, it is used primarily today because of its history and biblical presence rather than for its actual effectiveness. It has sedative properties, but as a sleep aid, we are a bit wary about its ingredients.
Alluna attempts to market valerian root as a remedy for insomnia. Since valerian root has grown in popularity, many major companies have begun to package their own brand of the herb. Valerian does have great calming properties, which in turn can help people fall asleep easier.
Sleep Max can be commended for being all-natural, but for the most part, the ingredients are either too neutral, having no effect at all, or they are not effective in preventing sleeplessness. They also use valerian root so maybe the calming properties will help some people.
Their marketing claims of taking it in the middle of the night are not to be followed, as after taking any supplement for insomnia, a full-night's rest is needed for maximum benefit. On a plus, their ingredients have very few potential side effects.
