Even though sleep is one of the most essential ways to maintain one’s health, many people experience sleeping problems from time to time. Some of these sleeping problems are short lived and do not end up causing a person too much difficulty; other sleeping problems become chronic, and begin affecting many areas of a person’s life.
When a person can’t get enough sleep, their life can become incredibly difficult; even routine daily tasks can become a major struggle. Therefore, people who suffer from sleeping problems are usually very eager to find solutions. For many, finding ones that work requires a lot of patience and experimentation.
Sleep Apnea
Sleep apnea is one of the most common types of sleeping problems that people can suffer from; however, it is also one of the most serious. Unlike many other sleeping problems, sleep apnea requires immediate medical attention and treatment. A person suffering from sleep apnea stops breathing for ten to thirty seconds during the night as they sleep. This can occur as many as 400 times per night, and can contribute to heart problems and can increase a person’s risk of stroke. Among sleeping problems, sleep apnea is something that is not to be taken lightly.
Insomnia
Millions of people suffer from insomnia; indeed, it is one of the most well known sleeping problems. It can also be presented in a number of different ways. For some people, insomnia means strictly not being able to fall asleep at night, and lying awake for hours on end. For others, the sleeping problem of insomnia involves waking frequently in the night and never getting a long, uninterrupted amount of sleep. Among sleeping disorders, insomnia is one of the most pervasive. Even just waking up too early in the morning can signal that a person has insomnia.
Snoring
Out of all the various types of sleeping problems, snoring is largely considered to be a problem for people other than the one doing the actual snoring. However, although snoring can keep roommates awake at night, snoring is also disrupting the snorer’s sleep. Indeed, snoring is grouped in with many other sleeping problems because the snorer often wakes up multiple times per night without even knowing it. Upon waking, many people who snore while sleeping feel as if they did not get enough sleep – despite getting a full eight hours. Sleeping problems like snoring disturb both the sufferer and those around him.
Restless Legs Syndrome
One of the most aggravating types of sleeping problems is known as RLS – or Restless Legs Syndrome. This problem is characterized by achy, tingling, prickly or crawly sensations in the legs that cause the sufferer to move them endlessly in response. This ceaseless movement creates sleeping problems, and sufferers of RLS often have a great deal of trouble falling asleep. This condition is especially common in the elderly, and can make people dread bedtime. Among sleeping problems, RLS is very common and there are many different treatments and medications available for people who suffer from it.
Cure for sleeping problems
Many that have suffered from the sleeping problems mentioned above have written reviews on sleep aid products they have tried in hopes of curing their sleeping problems. Among potential cures, melatonin and 5HTP are often mentioned – and with good cause, as melatonin and 5HTP have proved to have positive effects on sleeping problems. To see which sleep aid our readers rated as number one, take a look at the sleep aid reviews.
