Being able to fall asleep at night is a problem suffered by millions of people – approximately 60 million, as far as the US goes. That’s almost 1/5 of the population, which is a very significant number if you think about it. And it isn’t just a North America problem. That statistic…
If you have been suffering from severe insomnia for a long time, and have tried many different remedies and strategies for managing it, your doctor may suggest that you undergo a sleep study. Sleep studies are used to take a much closer look at the way that you sleep in order to…
If you’re like many people who have dealt with insomnia during their life, you may have been prescribed certain medications to help treat your condition. Unfortunately, many people who begin using prescription sleep aids to manage their insomnia become totally reliant on them and never develop useful strategies for handling their condition.…
Melatonin is a very important hormone that is secreted naturally by the human body. It’s primary function is helping to keep our circadian rhythms – or body clocks – in check. When those clocks get out of whack, insomnia is a common result. Many people who struggle with insomnia find themselves eager…
When you suffer from a lack of sleep – whether it’s due to insomnia or some other sleep disorder – many negative side effects can occur. First of all, simply getting through the day can be nearly impossible to do when you are running on very little sleep; molehills easily become mountains at work…
Insomnia is one of the most common sleeping disorders in the world. Millions of people end up dealing with it at some point in their lives; sometimes, it is triggered by increased stress or situations in one’s personal life. At other times, it can be caused by health problems and requires medical attention…
If you think that sleep disorders aren’t all that common, think again: approximately 64 million Americans suffer from insomnia every year. If you are one of them, then you know how important finding insomnia help can be. Getting a good night’s sleep is critical to maintaining optimal health; when you lie awake…
Finding a way to achieve better sleep habits can help you happier and healthier. People who get a full, healthy night of sleep tend to be more productive and active than those who suffer from insomnia or who just don’t sleep well at night. Regardless of your circumstances, it is definitely possible…
Insomnia is not only annoying but it can also cause many different issues during the day. Insomnia can cause you to fall asleep at work or while driving because of your lack of sleep which can cause you to lose your job or even worse yet, can cause you to get…
There are many different symptoms and signs of chronic insomnia. These causes include but are not limited to medical causes such as medications or diseases and environmental causes such as job stress or financial issues. Insomnia can affect just about anyone at any time, but for those who suffer often chronic insomnia can…