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Insomnia

Insomnia
Insomnia

If you have been suffering from severe insomnia for a long time, and have tried many different remedies and strategies for managing it, your doctor may suggest that you undergo a sleep study. Sleep studies are used to take a much closer look at the way that you sleep in order to…

Insomnia

If you’re like many people who have dealt with insomnia during their life, you may have been prescribed certain medications to help treat your condition. Unfortunately, many people who begin using prescription sleep aids to manage their insomnia become totally reliant on them and never develop useful strategies for handling their condition.…

Insomnia

Melatonin is a very important hormone that is secreted naturally by the human body. It’s primary function is helping to keep our circadian rhythms – or body clocks – in check. When those clocks get out of whack, insomnia is a common result. Many people who struggle with insomnia find themselves eager…

Insomnia

When you suffer from a lack of sleep – whether it’s due to insomnia or some other sleep disorder – many negative side effects can occur. First of all, simply getting through the day can be nearly impossible to do when you are running on very little sleep; molehills easily become mountains at work…

Insomnia

Insomnia is one of the most common sleeping disorders in the world. Millions of people end up dealing with it at some point in their lives; sometimes, it is triggered by increased stress or situations in one’s personal life. At other times, it can be caused by health problems and requires medical attention…

Insomnia

Finding a way to achieve better sleep habits can help you happier and healthier. People who get a full, healthy night of sleep tend to be more productive and active than those who suffer from insomnia or who just don’t sleep well at night. Regardless of your circumstances, it is definitely possible…

Insomnia

Insomnia is not only annoying but it can also cause many different issues during the day. Insomnia can cause you to fall asleep at work or while driving because of your lack of sleep which can cause you to lose your job or even worse yet, can cause you to get…

Insomnia

There are many different symptoms and signs of chronic insomnia. These causes include but are not limited to medical causes such as medications or diseases and environmental causes such as job stress or financial issues. Insomnia can affect just about anyone at any time, but for those who suffer often chronic insomnia can…