Sleepless nights do more than affect your nights; they also affect your days, making it difficult to concentrate, feel positive, and maintain relationships. As a result, most insomnia sufferers would do anything to sleep better, such as try sleep aid after sleep aid until they find one that works. For most people who can’t sleep well, finding sleep aids that work begins with trying non-prescription sleep aids, remedies that lack the side effects of prescription ones, such as daytime drowsiness, affected sexual performance, and chemical dependency.
Unlike prescriptions, however, which have the advantage of being prescribed by a physician, natural sleep aids that work are often discovered through trial and error, a process that requires patience, dedication, and a certain amount of money. To shorten this process, it helps to read reviews of sleep aids you haven’t tried yet. That’s why we’re reviewing Zentra Complete, a nighttime stress relief formula that’s also used for insomnia relief. We begin by looking at Zentra’s ingredients.
Zentra’s active ingredients are aimed at reducing nighttime stress and anxiety that can lead to insomnia. To eliminate stress and anxiety, Zentra uses:
Zentra’s active ingredients, not all of which are natural, are aimed at reducing stress and anxiety, which contribute to some but not all cases of insomnia. Curiously absent from Zentra’s ingredients are natural products known to promote sleep, particularly: melatonin, which helps to regulate the sleep-wake cycle; hops, which have a sedating effect; and valerian root extract, which induces relaxation. But when you visit Zentra’s website, you find its nighttime formula is marketed toward stress relief, with insomnia relief a potential benefit. In other words, Zentra claims to reduce stress and anxiety, not to provide insomnia help.
Anxiety and stress are common causes of insomnia, but they aren’t the only causes. For example, insomnia can be caused by low serotonin, low melatonin, vitamin deficiency, or an altered sleep-wake cycle, problems that Zentra’s ingredients won’t remedy. To Zentra’s credit, it targets causes of insomnia. But it isn’t designed to induce drowsiness, just calmness and relaxation, hence its lack of ingredients that provide definitive insomnia help. If you feel you can’t sleep well because of anxiety and stress, Zentra may be the sleep aid for you. However, based strictly on its ingredients, Zentra should be purchased as an anxiety and stress reducer, not as a sleep aid, an observation supported by Zentra’s website.
Zentra is available through its own website, at major retailers such as amazon.com, and at numerous natural supplement websites. Through its website, Zentra is available in a 1-month supply for regular price $59.95, and a 3-month supply for $119.90. Participating in some of the website’s sales offers results in recurring shipments that are automatically charged to your credit card. For more reviews of sleep aids and supplements that treat insomnia, visit our reviews.