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We've all been there before and for some of us the beat goes on as we find ourselves lying down at night and thinking about when we will be able to fall asleep or if we will be able to sleep at all. Well, the simple fact is that this is a growing phenomenon in much of the developed world as people who tend to live in advanced societies find themselves dealing with the stress and anxiety that comes with living and working in a fast paced and often high pressure culture that bombards us all with a high level of stimulation which seems to come from every direction. In fact, not only do we get it from all of the traditional sources such as television and radio but we also just keep inventing new ways to keep us engaged with messages and work from our computers to other smart devices like our phones and even personal electronic assistants such as Alexa.
Another related issue is that over the last century or so there has been an immense increase in the amount of unnatural light that we all deal with and this is especially true during the night time hours which has been shown to have a seriously detrimental effect or our sleep patterns.
The thing is that, even though our lives have been increasingly complicated and filled with devices that keep throwing messages and alerts at us all throughout our days, our troubles with sleep issues go back far beyond any of these issues. In fact, researchers have found evidence that problems with sleep are as old as mankind itself. And, there is a great deal of evidence that even the earliest civilizations were seeking remedies for sleep ailments such as insomnia. And, if one looks at the history since then, they will likely find that every civilization has attempted to find cures for the problems that keep us up at night right up until the present day. The only real difference is that, until just the last several decades nothing much really seemed to work.
Then, around the mid nineteen hundreds, we started to see the growth of what people generally think of as the pharmaceutical industry. And, this was important because it led to the introduction of a growing number of options which actually produced results and changed the lives of millions of people all around the globe. The problem that developed was that many, if not all of these solutions, came with a lot of negative side effects and, even worse, a number of issues involving addictive qualities.
In response to this many researcher continued to look for alternatives and, in one field, the research turned back to potential all-natural remedies that, in some cases, had their origins in remedies from much earlier times. Still, there are questions that persist when it comes to these measures, so the result is a continuing situation where those who suffer from sleep related issues are often left scratching their heads when trying to find the solution that is right for them.
With all of this in mind we, as a part of our ongoing efforts to help our many valued readers find the type of sleep aid which will most likely work best for them, have decided to take a long hard look at one of the most talked about options on the market today - it's called Tylenol PM.
This product which is produced and distributed under the Tylenol brand is an over the counter pain medication specifically designed to be used in the hours leading up to sleep. Its formulation is created in such a way as to relieve pain and stress while helping the body and mind to reach a state conducive to normal sleep.
The key active ingredients are Acetaminophen (500mg) and Diphenhydramine (HCI 25mg.) Diphenhydramine is an antihistamine, which is commonly used in OTC sleep formulas. There have been concerns raised about the use of antihistamines in sleep aids. According to the FDA, "This drug is generally considered safe when used according to the directions on its labeling. But taking more than the recommended amount can cause liver damage, ranging from abnormalities in liver function blood tests, to acute liver failure, and even death."
There is little doubt that this product has a long history of being highly effective in many users. And, the fact that it is an over the counter medication which is readily available in most of the developed world and beyond there seems to be little argument that it is one of the safest and most used products of its type on the market today. Still, the lingering issues related to negative side effects and the potential for severe liver damage make it one that should be used with caution.
Having access to the list of ingredients in any product, especially those of this kind, can be of enormous benefit as it allows users to see if it contains the most desired elements as well as those which may be harmful or cause medical issues such as allergic reactions in some users. Still, there is another form of information which can be far more informative and that is the data which can be gleaned from any research, studies or testing that may have been done on the product. This is true because not all products that claim to be beneficial in dealing with sleep related issues are required to be the subject of this kind of study or testing. This includes many products which are produced in the United States as regulations regarding these products vary greatly from region to region and state to state.
However, in the case of Tylenol PM, and products which contain certain controlled substances, the research related to their formulation is well documented and easily accessible to anyone from doctors to researchers to the general public.
All of the available evidence shows that Tylenol PM is a generally safe and effective product when it comes to pain relief and has the potential to help users get a better night's sleep. Still, it must be pointed out that this product is not specifically designed to be a sleep aid and results in this area are less than impressive when compared to many other options which are designed, at the core, to be remedies for insomnia and other common sleep issues.
One of the most overlooked aspects of the rise in the use of the internet is the ability of consumers to bypass the normal channels when it comes to evaluating the safety and effectiveness of an endless number of products and services. This was not always the case as, in the years preceding the wide use of the web by the general public, most people simply had to rely on the information that was being put out by the producers of products and services and their marketing teams. However, a general increase in government regulations made it nearly completely mandatory for companies to make pertinent information available.
Still, most consumers now have access to the experiences of millions of other consumers all around the world which allow them to get the other side of the story and the benefit of these personal opinions. Yet, one has to be mindful that many companies tend to engage in efforts to counter negative reviews by encouraging more positive viewpoints in posts and even by investing in entire websites that are specifically designed to show the companies and their products in a more positive light.
With regard to Tylenol PM the overall user satisfaction ratings that we were able to find did show a rather significant degree of positive reviews but it should be pointed out there those that were negative highlighted a number of concerns related to side effects.
This product, due largely to the support and distribution capabilities of its large-scale manufacturer is generally available through just about any retail source from supermarkets, convenience stores and an impressively large number of online retailers.
As good as Tylenol PM may be at relieving pain in a way that is conducive to achieving a solid night's sleep it cannot be overlooked that this product is not specifically designed to be a sleep aid in the same way as many other products. And, considering the number of issues which have come about in regard to negative side effects and even issues with addiction, many consumers are looking for alternatives which can help them achieve the healthy, restful and restorative sleep that they so desperately need. It is for this reason that so many are now turning to a wide range of all-natural sleep aids which, in general are designed to replenish many of the body's own natural chemical which are quite often lost to the aging process but which are critical to helping the body to shut down in a healthy manner.
To learn more about other high quality, top rated all-natural sleep products available on the market today click here.