What are the best natural sleep aids?
Do your work hours affect your sleep? Here's what to do.
Benefits and risks of dependency with OTC sleep aids.
There are many things in life that we all come to know when we reach adulthood and is that millions and millions of people all around the world who have issues when it comes to sleeping. Another thing that many of us have heard a great deal about are the potential side effects that come with all of the medications that have become available in order to deal with this very large issue. The thing to remember is that a lot of us didn't have these types of issues with sleeping when we were young, so it's very likely, we know what being able to get a good night's sleep is like. However, because of the fact that you are now reading this review it's very possible because of the fact that you are now no longer nearly as young as you used to be and that you are experiencing a growing number of issues with getting the type of sleep that you really want and need. The core question here is why this is happening now. Well, the real answer could simply because of the aging process, but it could also be because of many things.
For example, take the possibility that it could be just as simple as making some basic changes in your own habits or lifestyle such as consuming more caffeine, so you might have to spend a little time thinking about whether or not you have been drinking a lot more coffee or changed to an even higher intake of java. However, it could have something to do with the degree and kind of exercise that you are getting or not getting. Yet, another thing that you may want to think about is what type of exercise do. You may want to look at how you spend most of your working day and look at whether or not you sit still in an office at a computer for a big part of your day. Or, it may be that you get a large degree of physical exercise but suffer from a high level of stress whether it be mental or physical. Whatever the case may be the main thing to know is that there are numerous things that can be done to help just about any man or women get a better night's sleep that don't require medications but the fact is that, as well as these products might work for many people, they don't always work quite as well for most older adults. So, putting that aside for the time being, let's look at the increasing list of medications and other products that are designed specifically to deal with anyone having sleep related problems get the necessary amount of restful and essential sleep.
To begin with, there is a long and growing line of prescription-based drugs that need a doctor's authorization, and that have a long history of working rather or even extremely well in helping with insomnia and other types of sleep related problems. The only real problem is that the majority, if not all of these options come with an increasing negative issue having to do with concerns regarding addiction. And, looking at the growing issues with addiction issues regarding prescription drugs, more and more older men and women are becoming less and less likely to blindly take sleep aids which have these types of problems associated with them.
Still, there is an ever-increasing list of over the counter or non-prescription medications which don't need an authorization from a physician. A lot of aging consumers consider these to be a far less dangerous and still really effective way to get the help they need with sleep issues and, in some ways, that is a real argument but that doesn't mean that these various options are both very effective and completely safe. In fact, the core fact about non-prescription sleep inducers that employ lower doses of the same kinds of medications that prescription products use is that they could provide some serious benefits but there is also a large volume of evidence that they also come with many of the same type of potential health issues as prescription medications regarding side effects and addictive concerns.
Still, another option instead of prescription medications or over the counter sleep aid products are sleep aid products that normally tend to use all-natural ingredients that are normally herb or plant based. It is rather true that these types of products have a history of working for many men and women who deal with some sort of sleep loss issues. And, it is also quite true that they generally do not have any major issues with serious side effects or addictive concerns. The key problem with them is that there is not much solid evidence that they are very effective for senior men or women dealing with major sleep loss issues.
With all of these issues covered, we, as part of our ongoing efforts to help our many valued readers find the non-prescription sleep aids that will likely work best for them while still being safe to use, have decided to take a long hard look at one of the most talked about over the counter sleep aids out there today - it's called NutraSleep.
NutraSleep is manufactured and distributed from the producer's headquarters in the United States and utilizes a series of well-established ingredients. As a matter of fact, the ingredients listed for this sleep aid include what are some of the most common and well-known within the industry. NutraSleep is said to be a non-addictive, all-natural with the amino acid derivative known as GABA as its base element.
It should be noted that this sleep aid comes with a 100% guarantee from the company. And, it must also be stated that the formula of NutraSleep is a plus and, in numerous ways that might be true, but there are those that could say that it's lack of some other well-regarded and proven ingredients is a notable downside.
A look at the significant body of data available there are indications that the ingredients used in the production of NutraSleep can be rather effective in eliminating sleep issues and in helping to lower muscle tension which has been said to present in many issues in sufferers who are trying to get a good night's sleep or who may be having issues falling asleep. It should also be pointed out that one key factor which has made this sleep aid somewhat controversial is that it utilizes elements which are most noted as beneficial as an insomnia fighting sleep aid but actually come with a list of side effects of its generally accepted use.
Reviewing the significant body of evidence related to the most widely established standards in the category of sleep aids it appears that any product that uses the key ingredient found in NutraSleep is likely to provide notable relief for anyone who may be suffering from a wide array of nervous or sleep issues and provide a solid and satisfying night's sleep while providing relief from problems related to muscle tension and restlessness in the limbs without any negative side effects most commonly associated with other types of anxiety and stress relief aids.
To no one's surprise, there are standard laboratory conditions that nearly all products of this kind generally meet related to the most basic standards of quality and safety. However, as we talked about earlier in this article, there are some major gaps in the regulations related to the legislation in the industry in general.
A closer look at all of the credible and verifiable research as well as studies that have shown that people who live in the more medically advanced regions of the globe tend to suffer more from an ever-growing variety of stress and anxiety as a result of a wide array and an ever growing degree of artificial light it's plain to see why they are looking for ways to get a good night's sleep. Furthermore, it is often noted that there are even more and as yet undocumented issues of this kind that affect so many people everywhere. And, these issues have not only increased in size and intensity and the known effects are increasing so much further and more quickly that the increase of major physical and mental health related problems are turning out to be far more problematic with the passing of time.
Noting all of these basic facts, there is one thing that is starting to be more than clear and provides some notable encouragement, and that is the basic fact that much of the newest science as well as a lot of the developments within the pharmaceutical industry, in general, have made a lot of solutions that have been proven to increasingly provide help to millions of older men and women who suffer with an increasing amount of stress and anxiety problems which affect their capacity to get the kind of sleep that they really want and need. However, the growing line of highly negative side effects has shown them to be less than a great first option for an increasing number of those with these problems. Furthermore, a review of the numerous non-prescription sleep aids that use chemically based elements and have a long history of being quite effective in many instances but also can bring about a significant list of unwanted side effects which, in most instances, could give the impression that they are much more effective than those had with any prescription medication, but still come with some significant effects which some faced with these types of problems would say are unacceptable when thinking about the benefits that they offer, as a whole. Lastly, there appears to be a lot of all-natural and over the counter items which are widely thought to have no major side effects but do tend to have a significant history of providing some effective relief from long term sleep issues.
Looking even deeper at NutraSleep, proves that the one key active ingredient is comparable to that of most of its competitors who have made a choice to use it in their formulations. With all of this considered, it must not be ignored that a survey of many thousands of independent user reviews and industry related sources known to keep track of products of this kind have shown that the vast majority of these users did not believe that NutraSleep lives up to the many claims or as well as many other products that they may have utilized over the most recent decades.
Those older men and women who may be interested in looking at NutraSleep should keep in mind that it is available for purchase through a long and well-established list of online retailers including Amazon.com and Walmart.com but with not a small cost differential between some retailers which simply means that some research should be conducted in order to come up with the lowest available cost.
To learn more about other high quality, top rated natural sleep products available on the market today, click here.