What are the best natural sleep aids?
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For those of us who are having issues with getting enough restful sleep which is most often due to common insomnia it is not very likely that this will correct itself without a significant change either in the sufferers lifestyle or the use of some form of prescription or non-prescription sleep aids. Even worse, this problem is statistically unlikely to be caused by a single issue so isolating the exact cause is often hard to do even under the best conditions. However, no matter what the cause of these issues whether it be due to daily stress, odd working hours or other causes it is important to understand that any and all of these causes can cause severe short term and long term medical issues which, if not treated properly, can have a number or catastrophic health effects for literally millions of people. And, with this being the case, the major question for most people is simply - what can be done about it? And, fortunately, the answer is a resounding yes.
That being the case it is important to know a few key points related to the long history of man's efforts to create both safe and highly effective sleep aids. The thing is that humans have been seeking help with loss of sleep since the dawn of man and have tried everything from spells and potions which were employed mainly to deal with the normal stresses of life throughout the ages, especially considering that much of human history is filled with times that were a lot less safe and secure than they are today in much of the world. One thing that has changed in recent decades is the ever increasing amount of unnatural light that all of those living in the modern have to deal with on a regular basis. And, many studies have shown that these all-time highs in the exposure to unnatural light during the night have played a significant role in the ever increasing amount of sleep loss.
Fortunately, a combination of science and medicine have come together to offer insomnia sufferers a wide range of sleep aids with everything from very powerful drugs which require authorization from a doctor to much simpler products which can be purchased without a prescription. The main difference beyond the proven results that some offering and the somewhat less convincing documentation that goes with many others is that basically all of the prescription medications come with a long list of unwanted side effects and issues involving addictive qualities. Still, so much of what is known and unknown has tended to leave many sufferers scratching their heads as they try to determine which of the far too many options could get the job done for them.
Keeping all of this in mind we, as a part of our ongoing efforts to help our many valued readers find the solutions that will likely work best for them, have decided to take a long hard look at one of the most talked about over the counter sleep aids on the market today - it's called Natural Calm.
This product utilizes two key active ingredients which are magnesium and calcium. Magnesium is known to act as a muscle relaxer which is essential to a restorative and restful night's sleep. Still, the beneficial effects of magnesium would be severely muted if not combined with calcium which is crucial because of its ability to prevent the formation of blood clots.
The producer, Natural Vitality, claims to utilize a long list of secondary all-natural ingredients which are primarily employed to provide compositional integrity and to produce a wide range of flavors including raspberry, lemon, cherry, orange and an unflavored product to cover the bases.
There are numerous studies that prove that both magnesium and calcium in sufficient quantities are crucial to a solid night of sleep in those suffering from the most common form of insomnia but the correct amount of these elements is imperative to attaining the proper balance in order to get the greatest possible outcome. All indications are that there is no verifiable evidence of any research, studies or clinical tests which have been conducted on the actual formulation for this product which is not always required by applicable law for this type of product in all manufacturing regions.
Looking at the research and the accepted science any product with this core list of ingredients is likely to be able to help those suffering from the most common types of insomnia get a more restful night of sleep by decreasing muscle tension and without causing significant negative side effects. However, it must be noted that without any evidence of a credible or verifiable nature that this product was ever subjected to any type of serious research, studies or clinical testing there is no justifiable way to safely or accurately assess the overall effectiveness of Natural Calm.
It should be noted that, under the most stringent laboratory conditions most products of this kind do tend to meet the most basic standards of quality and safety but, as we pointed out earlier, there are a great number of loopholes within this industry brought on by the high level of deregulation which has occurred in recent years.
Knowing that the seemingly ever growing number of problems surrounding the prospect of getting a solid night worth of restful and restorative sleep in the industrial age of fast paced lifestyles and ever increasing amounts of unnatural light it is no wonder that more and more of us all around the modern world are dealing with sleep related illnesses and the numerous health issues that come along with them. However, the onset of pharmaceutical solutions and the numerous options provided by the all-natural sleep aid industry are putting a notable dent in them.
For those who are sufferers or who are interested in trying Natural Calm of one variety or another there are several things to consider. One thing is the list of ingredients which have been proven to be widely used but not nearly as much as multiple other standard formulas which normally have a substantially better track record. A second thing is the cost of a bottle of Natural Calm which is far higher than the price point of most of its main competitors at a price of between $22.95 for the unflavored variety to $23.95 for all of its flavored varieties.
It should also be noted that there is an official product website provided for all of the Natural Calm product line under the banner of the Natural Vitality brand but all of those products are also available at a wide array of well-known online retail platforms such as Amazon.com and Walmart.com.
All in all it appears quite clear that Natural Calm in all of its varieties have the potential to be highly effective at alleviating many sleep related problems including insomnia in its most benign form but the data regarding research, studies and clinical trials is seriously lacking to say the least, especially when considering the alternatives.
To learn more about other high quality, top rated all-natural sleep products available on the market today, click here.