What are the best natural sleep aids?
Do your work hours affect your sleep? Here's what to do.
Benefits and risks of dependency with OTC sleep aids.
Many of us have issues with sleeping. And, we've most likely heard a lot about the side effects that come with all of the medications that are available to deal with this particular problem. The thing is that the great majority of us didn't have a lot of problems with sleeping when we were young so, most likely, we know what being able to get a solid night's sleep is like. But since you are actually reading this review it's probably due to the fact that you are now no longer quite as young as you used to be and that you are experiencing a number of issues with getting the kind of sleep that you desire. The real question is why this is happening now. Well, the simple answer could simply be due to aging, but it could also be because of a number of different scenarios.
For instance, it could be just as simple as a change in your habits or lifestyle such as taking in more caffeine, so you might have to think about whether or not you have been drinking a lot more coffee or changed to an even greater quantity of java. Then again, it may have something to do with the level and kind of exercise that you are getting or not getting. One thing that you may want to think about is what type of exercise that you are getting. You might desire to look at how you spend most of your work day and ask if you sit in an office or cubicle or at a computer all day. Or, it could be that you get a fair amount of physical exercise but experience a lot of stress either mentally or physically. No matter what the case is in this regard the core thing to know is that there are aspects that can be done to help of just about anyone get a better night's sleep that don't utilize medications but the fact is that, as well as these products might work for some people, they do not work very well for most people. So, putting those to one side, it's time to examine the ever growing list of medications and other products that are designed specifically to help those with sleep related issues get the correct amount of restful and restorative sleep.
To start with, there is a long list of prescription-based drugs that need a physician's authorization, and that have a long and significant history of working quite or even extremely well in dealing with insomnia and other kinds of sleep issues. The only real problem is that most, if not all of these options come with a growing problem having to do with issues related to addiction. And, considering the skyrocketing problems with addiction issues related to prescription drugs, more and more adults are becoming less and less likely to blindly use medications which have such issues connected with them.
Furthermore, there is an ever-expanding list of over the counter or non-prescription medications which do not require authorization from a doctor. Most adults consider these to be a safer and still rather effective way to get help with sleep problems and, in many ways, that is a valid argument but that doesn't mean that these products are both highly effective and completely safe. As a matter of fact, the truth about non-prescription sleep aids that use reduced doses of the same types of medications that prescription drugs use is that they may come with some notable benefits but there is also a great deal of evidence that they also come with a number of the same kind of negative issues as prescription medications when it comes to side effects and addictive qualities.
Yet another alternative to prescription medications and over the counter sleep aid products are sleep aids that normally tend to use all-natural ingredients which are normally plant based. It is quite true that these types of items have a history of helping many men and women suffering from some types of sleep loss problems. And, it is also quite true that they generally do not have any major issues with serious side effects or addictive issues. The core issue with them is that there is not much evidence that they are highly effective for people with major sleep loss issues.
Keeping all of this in mind we, in our continuing efforts to help our many valued readers find the sleep aids that will likely work best for them while still being safe, have decided to look at one of the most often talked about over the counter sleep aids out there today - it's called MagTech Magnesium Complex.
MagTech Magnesium Complex is made and distributed from the manufacturer's facility in the United States and utilizes well-established ingredients. As a matter of fact, the ingredients listed for this product include what some have termed a super-mineral Magtein which is said to be created by scientists at MIT. Also it contains Magnesium Glycinate and Magnesium Taurate. Combined these elements are said to work to reduce stress levels and relieve muscle tension.
It should be noted this product comes with a 100% guarantee and is stated to be non-GMO and contains no Gluten, artificial colors or preservatives. All of these ingredients, which are used in a number of products, have a substantial history within the industry.
It may also be said that the simplicity of the MagTech Magnesium Complex formulation is a plus and, in numerous ways that may be true, but there are many that argue that it's lack of a number other well-regarded and proven ingredients is really a negative.
Considering the sizable body of data available there are signs that the ingredients used in the making of MagTech Magnesium Complex can be rather effective in relieving bringing on sleep and in helping to eliminate muscle tension which has been proven to present many issues in sufferers who are trying to get a good night's sleep or who may be having problems getting to sleep. It should also be noted that one key factor which has made this product somewhat controversial is that it utilizes ingredients which is most noted as beneficial as a sleep aid but actually come with some side effects of its generally accepted use.
Examining a review of the large amounts of evidence related to the most widely accepted standards in the category of sleep aids it seems that any product that uses the key ingredient found in MagTech Magnesium Complex is likely to provide significant relief for anyone who may be suffering from a wide array of nervous or sleep problems and provide a superior and satisfying night's sleep while offering relief from problems related to muscle tension and restlessness in the arms and legs without any negative side effects most commonly associated with other forms of anxiety and stress relief products.
To no one's surprise, there are key laboratory conditions that many products of this kind usually meet related to the most basic standards of quality and safety. However, as we talked about earlier in this article, there are some notable gaps in the regulations related to the legislation in the industry as a rule.
A close review of all of the credible and verifiable research which has indicated that people who live in the more developed countries of the world tend to suffer more from an ever-growing variety of stress and anxiety as a result of a wide variety and an ever growing amount of artificial light it's no wonder why they are seeking ways to get a more restful night's sleep. Also, it is often pointed out that there are even more and as yet unknown issues of this type that affect many millions of people all over the earth. And, these problems have not only grown in size and intensity and the known effects are broadening so much further and more quickly that the rise of major physical and mental health related problems are turning out to be even more serious with the passing of each decade.
Considering all of these facts, there is one thing that becomes clear and provides some significant encouragement, and that is the fact that much of more recent science as well as certain developments within the pharmaceutical industry, in general, have made many solutions that have been proven to increasingly help millions of men and women who suffer with a growing number of stress and anxiety issues which affect their ability to get the kind of sleep that they truly need. Still, the growing list of highly negative side effects has shown them to be a less than good first option for a large number of those with these issues. Further, a look at the numerous non-prescription products that use chemically based ingredients and have a long history of being somewhat effective in many instances but also can bring about a notable list of side effects which, in a large number of instances could give the impression that they are more effective than those acquired with a prescription medication, but still come with some notable effects which many faced with these types of issues would say are unacceptable when considering the benefits that they bring, as a rule. Finally, there appears to be a great many all-natural and over the counter options which are widely thought to have no major side effects but do tend to have a significant history of providing some effective relief from long term sleep problems.
A more intense examination MagTech Magnesium Complex, shows that the one active ingredient is comparable to that of many of its competitors who have chosen to utilize it in their formulations. When all is said and done, it cannot be ignored that a survey of numerous independent user reviews and industry related sources known to monitor products of this kind have proven that the vast majority of these users did not believe that MagTech Magnesium Complex lives up to the numerous claims or as well as multiple other products that they may have used in the past.
Those adults who may be interested in trying MagTech Magnesium Complex should note that it is available for purchase through a long and well-established list of online retail platforms including Amazon.com and Walmart.com but with a sizable price differential between some retail outlets which simply means that some research may be required in order to come up with the lowest available price.
To learn more about other high quality, top rated natural sleep products available on the market today, click here.