What are the best natural sleep aids?
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Not getting enough proper sleep can lead to a whole host of health issues not only in the short term but in the long term as well. And, many of them can come in a wide variety of areas which can have a deep and lasting impact on a person's overall health. In many cases the problems have arisen from many of the features of living in a modern society which is increasingly dependent on electricity and the ever growing number of items based on its power. Ultimately this has led to an ever brighter world which, in itself disturbs sleep patterns but also to a lifestyle which is ever more stressful on the human body and the human psyche. The big question for years is how can the average person with sleep related issues like insomnia deal with these problems?
For a fuller understanding of this we have to look back at the long term history of the human body and mind to understand their relationship to healthy and healing sleep. When we do we find that the rise of sleeping disorders has consistently grown with the rise of industrialization. Still, from the earliest of time there are numerous records indicating that civilization all over the world have attempted to deal with these issues with a variety of methods including spells and potions to herbal remedies to, more recently, the use of pharmaceuticals. The problem with all of those is that they either don't work or they can have dramatically negative effects including some often dreadful addictive qualities.
Fortunately, over the last decade or so there have been some rather amazing advances in the study of non-prescription remedies, many of which are based on some newer science and the properties of certain herbs and natural plant extracts that our ancestors might have had some idea of but certainly never really understood. In essence, this research has shown that many of the properties of these all-natural ingredients can help to reset and regulate many of the human body's natural functions to help those dealing with the issues surrounding insomnia by replenishing many of the body's own natural chemical producing systems. All of this can lead to a new normal where healthy and proper sleep can be achieved without any negative effects.
The only real downside to all of these terrific developments is that the industry which produces them has now become flooded with literally of hundreds of newer products which, for a variety of reasons, have been shown to be often less effective and even less safe than many of the best products that the market now has to offer. The likelihood for this is that basically every company that can create a product and bring it to the market has done so in hopes of cashing in on what has become a multi-billion dollar a year industry. Not surprisingly, this has created a situation where more and more consumers are left scratching their heads when trying to determine just what to buy to deal with their issues.
With this being the case we, as a part of our ongoing efforts to help our many valued readers find the products that will most likely work best, have decided to take a long hard look at one of the most talked about all-natural sleep aids on the market today - it's called Luna Natural Sleep Aid.
The listing of ingredients in Luna Natural Sleep Aid appear to be quite common as part of many of the industry's leading brands but the emphasis seems to be placed on a couple of ingredients which are not often found to be the central active ingredients in many of those other brands.
In Luna Natural Sleep Aid the main ingredients are L-Theanine which is an amino acid usually found in natural green tea and GABA which is known to be neurotransmitter produced in the human body but also can be found in some fermented foods. The key traits of both of these elements is that they promote relaxation.
It seems that there is no doubt that Luna Natural Sleep Aid has been shown to have a number of elements which have proven to be both highly effective and safe for use in otherwise healthy individuals. Based on review of many of the other ingredients which were found to be in this product it seems clear that they are comparable to many of the ingredients found in the vast majority of leading brands on the market today. Given this and the long running successful sales of this product seem to conclude that there is at least some notable benefit to using this product.
In a comparison analysis to other products with a similar formulation and especially to a group of the newest entries it appears that Luna Natural Sleep Aid has a great deal to offer those people suffering from the symptoms associated with insomnia but a closer examination shows that key benefits lead to a series of questions which seem to indicate a somewhat darker view. Among the main criticism is that the producer has failed to register a number of key elements which homeopathic experts all around the globe often claim are critical to even the most highly effective formulas as they have been known for years to be both effective and, most importantly, safe to use consistently.
Given that the listed set of ingredients in Luna Natural Sleep Aid has no elements which have a known history of serious medical issues for otherwise healthy individuals with no significant history of allergic reaction it does not appear that there are any real health or safety concerns associated with its use. Still, it is always best to seek out a consultation with a primary care physician or other qualified medical professional before beginning use of this or any other product with a similar chemical composition.
Being that Luna Natural Sleep Aid was not provided with an official product website by the producer consumers will have to look to a long line of well-known online retail outlets for purchasing this product. As of the time of publication the average retail cost for a sixty capsule bottle is $23.95 which is moderately priced compared to its competition.
Given that those who are suffering from the symptoms of sleep deprivation due to insomnia and its associated negative health effects more and more people are turning to non-prescription sleep aids as a safe and effective alternative to expensive pharmaceuticals and their many issues mainly surrounding their addictive qualities. The question we set out to answer here was if Luna Natural Sleep Aid was among the best available choices for products in this category. To accomplish this we looked at multiple facets.
The first was the list of ingredients and, as discussed in detail above, it has been shown through a number of different sources that these elements are all in wide use and included in many of the leading brands. The second facet was to look at the history and all of the associated research, studies and clinical trials assuming that they had been conducted. The result of this was that it was found that there is no credible or verifiable evidence associated with reports related to research and testing of any kind. The last facet was largely based on a review of what user reviews had to say and, even though this was not previously laid out it was clear that, from our research, the vast majority of independent user reviews did not believe that this was the best product of this kind that they had ever used. This was true even after many of them had tried the product for an extensive period.
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