What are the best natural sleep aids?
Do your work hours affect your sleep? Here's what to do.
Benefits and risks of dependency with OTC sleep aids.
People who are confronted with issues associated with getting the proper amount of sleep, or, more specifically, enough restful and beneficial sleep, normal tasks can become a mountain that is just too high to climb. And, the ongoing presence of these issues can and often and actually do lead to a wide array of short and long term physical and psychological problems which can bring about a large number of detrimental and lasting effects. Plus, many of these problems with getting enough solid sleep are not readily diagnosable and, therefore, are quite often hard to deal with from a medical perspective. In fact, in many instances, the trouble with getting the proper amount of restorative sleep for most adults comes down to just having far too much daily stress combined with a litany of other factors inherent to the modern world.
Looking back to our earliest days, humanity has always had to confront issues related to lack of sleep and research has proven that even the earliest of civilizations utilized a variety of methods in order to deal with the problems including spells and potions derived from a long list of plants which, even today, have been proven to provide some benefits in this arena, but according to to many studies, never proved to have any great success. Still later, over the last several decades, all of that changed with the help of modern chemistry and the beginnings of pharmaceutical grade medications. It was with these new sleep aid options that many of the problems related to typical sleep loss were effectively dealt with as many of these options have been shown to be highly effective. Still, they, in large part, have also been shown to come with a long list of unwanted side effects which can make the issues associated with them even more problematic than the problems that cause people to seek them out.
Another aspect here is that there has also been a wide array of advancements in non-prescription or over the counter sleep aids, many of which use pharmaceutical grade ingredients but have no requirement for an authorization from a doctor. However, there are other options for many of these common types of sleep loss which are predicated on all-natural elements which are in use due to a merging of newer science and some often age old herbal remedies. These options, which may not be suitable in all cases, have been proven to be rather effective in cases where daily stress and other external factors associated with living in the developed world are significant contributing factors. And, it should be noted that they generally do not come with any appreciable side effects.
One core issue that is associated with these all-natural options is the fact that the industry which makes them has recently become flooded with literally hundreds of these products as more and more entities try to cash in on what has become a worldwide multi-billion dollar enterprise. And, as several recent studies have pointed out, many of these recent entries into the market are not meeting the standards consumers have come to expect. All in all, the end result of all of this is that a large number of consumers are finding themselves more and more confused as they try to find the all-natural products that will work best for them.
Keeping all of these factors in mind we, as a part of our ongoing efforts to help our many valued readers find the products that will get the job done, have decided to take a good hard look at one of the most talked about all-natural sleep aids out there today - it's called Formula 303.
Produced and distributed by a company in White House, Tennessee known as Dee Cee Labs, Formula 303 uses a formula of all-natural ingredients that are said to be widely used throughout the all-natural sleep aid industry and by many of its leading competitors. The list of active ingredients includes Valerian Root, Passiflora and Magnesium Carbonate.
The evidence suggests that the set of ingredients in Formula 303 can be more than effective in lowering stress and helping to relieve muscle tension and restlessness which can be big problems for those trying to get a solid night's sleep or even being able to fall asleep in the first place. One thing that is missing in a number of cases is any credible or verifiable evidence of any research, studies or clinical trials that would provide any support for the numerous claims that are being made specifically for this Formula 303. This is mainly true due to the fact that there are often few regulations regarding this kind of study or requirements for clinical trials on products of this type in many parts of the world and even in some regions of manufacture within even the most developed countries.
A review of the most highly accepted standards in science shows that a product that utilizes these basic ingredients is likely to offer significant relief for those who may be suffering from certain sleep conditions including insomnia and help to achieve a far more beneficial night's rest while providing relief from muscle tension and restlessness in the limbs all without the negative side effects that come with other forms of sleep aids. However, it should be pointed out that without any credible or verifiable data that suggests that Formula 303 was ever the subject of any type of rigorous research, studies or testing there is no real way that anyone can speak for the safety and effectiveness of Formula 303.
As one would expect, there are a set of standard laboratory conditions that most products of this nature do normally meet regarding the most accepted standards of quality and safety but, as referred to earlier, there are some significant loopholes when it comes to the regulations related to the industry, in general.
A number of credible studies have shown that people living in the developed world at this time are suffering an ever expanding number of sleep related problems mainly due to modern daily stresses and an increasing amount of unnatural light. Further, these are just a sampling of the currently known causes affecting literally millions of people all over the globe. And, these problems have not only increased in number and intensity but the effects are spreading so much further and faster that the number of significant physical and mental health issues are proving to be more serious with each passing decade.
All that said, there is one thing that is clear and encouraging, and that is the fact that newer science and the pharmaceutical industry, as a whole, have produced a great many options that can actually help many sufferers with a wide array of sleep issues but the long list of sometimes highly detrimental side effects make them not a less than perfect first choice for many people. Secondly, a look at the large number of over the counter products that utilize chemically based elements and have a proven track record of being rather effective in most cases but also come with a significantly long list of side effects which, in most instances may be far less detrimental than those associated with prescription based options, but still have effects which most sufferers would find unacceptable when considering the overall benefits. Lastly, there is a growing number of all-natural and over the counter options which are generally believed to have no serious side effects but do come with a notable history of offering effective relief for many common sleep loss problems.
Regarding Formula 303, the evidence shows that the set of ingredients is comparable in many ways with a number of its closest competition but there is no credible or verifiable data that we could locate proving that it has ever been the subject of serious studies or clinical trials. Further, it should be pointed out that a survey of hundreds of independent user review platforms and industry sites with a history of discussing products of this type have proven that the large majority of users did not think that this product measured up to the many claims made for it or as well as several other products that users had tried before.
As of the time the review was published Formula 303 was available for purchase through wide array of well-known online retail sites but with a significant price differential across those platforms.
To learn more about other high quality, top rated all-natural sleep products available on the market today, click here.