What are the best natural sleep aids?
Do your work hours affect your sleep? Here's what to do.
Benefits and risks of dependency with OTC sleep aids.
There is no one who doesn't understand that there are a lot of people who deal with issues with getting proper sleep. We all also understand that there are numerous problems that come with the medications that are available to deal with these real issues. The central concept to keep in mind is that most people who suffer from these types of sleep related problems don't have a lot of problems with ending up with enough sleep when they're in their early years so, in many cases, they come to know what being able to get the kind of sleep that they need is like. But being that they might read reviews of this kind it's most likely the case that they are not all that young anymore and that they are now dealing with certain issues with getting the kind of sleep that they truly want and need. The core issue here is why this is happening at this moment. The answer may not be all that complicated, but it could also be because of a long list of reasons.
Delving into the problem from a particular perspective it might be as simple as an alteration in one's own habits or lifestyle such as the amount of caffeine intake, so there are people who may have to think about whether or not they've been taking in too much coffee or a more caffeinated or other type of beverages. With all of this in mind, it could have something to do with the amount and kind of physical activity that they are involved in. Another thing that those who may want to think about is what kind of daily exercise they are involved in. They might also look at how they spend most of their time and ask if they sit themselves at a computer screen for a large part of the day. Or, it could be that they get a large amount of physical exercise but still feel a significant amount of stress both mentally and physically.
Despite all of this, the key thing to keep in mind is that there are a great many things that could be done to help people who may be suffering to get a better night's sleep that doesn't involve medications but the core fact is that they may help many of those who suffer from sleep issues, they do not function all that well in a lot of circumstances. So, with that said, it's time to look at the growing line of medications and other sleep aids which are designed directly to help so many others with insomnia get the highest possible amount of restful and restorative sleep.
The core issue to keep in mind is that there is an ever-growing list of prescription-based medications that need a doctor's referral, and that have a long and important history of working very or even extremely well in conjunction with sleep issues or all types including insomnia. The only real issue here is that most, if not all of these options come with a significant issue having to do with problems regarding addiction. In addition to that there are growing issues with addiction issues related to numerous prescription medications, more and more people are becoming less and less likely to use medications which have these kinds of issues attached to them.
Furthermore, there is an ever-increasing number of over the counter or non-prescription sleep aids which do not need authorization from a doctor. Many of those people dealing with sleep issues consider these to be a safer and more effective way to get help with sleep issues and, in many cases, that is a strong argument but that doesn't mean that these sleep aids products are both very effective and more than safe. In fact, the truth about over the counter products that use lower doses of the same types of medications that prescription medications used is that they may come with some numerous benefits but there is also a great deal of evidence that they also include a number of the same kind of issues as prescription medications related to side effects and addictive problems.
With all of this in mind and putting it aside there is an alternative to prescription medications and over the counter sleep aids. These are sleep aids that generally incorporate all-natural ingredients which are, in a lot of instances, are plant based. It is also quite true that these kinds of products have a long history of helping people who are dealing with some form of sleep loss issues. Further, it is also true that they generally do not have any major issues with serious side effects or addictive quality. The core problems with them is that there is not much evidence that they are quite effective for people with significant sleep loss problems.
Keeping all of this in mind, we, as a part of our continuing efforts to help our many valued readers find the sleep aid products that will likely work best for them, have decided to take a long hard look at one of the most often talked about over the counter sleep aids out there today - it's called Advil PM.
Advil PM is made and distributed by a company known as Pfizer. It is said to be designed to bring about restful sleep by helping those who use it to get to sleep more quickly and stay asleep for longer periods of time. It does so by a list of ingredients that include diphenhydramine better under its brand name Benadryl.
As helpful as this ingredient may be, there are concerns given that there is a long history of potential health issues with regard to brain function. The immediate signs of this are associated with what many refer to as a medication "hangover". 1
Our overview of the large amounts of data available on this particular subject indicated that there are many signs that the ingredients used in the making of Advil PM can be much more effective in diminishing issues related to sleep and in working to reduce muscle tension which has been proven to present many issues in those who are really trying to get a good night's sleep or who may be having issues with falling or staying asleep for long periods of time.
Digging into the extensive body of evidence related to the most widely established standards in the area of sleep aids it appears that any product that uses the core ingredients found in Advil PM is likely to provide significant relief for those who could be suffering from a wide range of nervous or sleep issues and provide a satisfying night's sleep while offering relief from problems related muscle tension and restlessness in the limbs without any notable negative side effects most commonly associated with other kinds of anxiety and stress relief aids.
No one would be surprised that there are numerous standard laboratory conditions that many sleep aids of this kind tend to meet in accordance with the core requirements of quality and safety. With that in mind, as we made quite clear earlier in this review, there are some significant gaps in the regulations related to the legislation in the industry, in general.
In a close review of all of the credible and verifiable research available at this time indicated that people who live in the most developed areas of the world tend to suffer more from an ever-increasing amount of stress and anxiety as a result of a wide range and an ever-growing degree of artificial light it's plain to see why they are seeking says to get a more restful and restorative night's sleep. Furthermore, it is often stated that there are even more and not yet undiagnosed problems of this kind that affect literally millions upon millions of men and women all around the world. Also, these issues have not only grown in size and scope and the tangible effects are increasing so rapidly that the rise of significant physical and mental health related issues are proving to be even more serious as each year passes.
Taking all of this information into consideration, there is one core thing that is more than clear and shows some significant encouragement, and that is the core fact that much of the most recent science as well as other developments in the industry that makes these pharmaceuticals, in many instances, have led to a long line of options that have been proven to increasingly help millions of those who have been suffering and who have dealt with an increasing amount of stress and anxiety issues which affect their capacity to get the kind of sleep that they really want and need. With all of that said, the expanding list of highly negative side effects has shown them to be a less than good first option for a growing majority of those dealing with these types of problems. In addition, a review of the many non-prescription products that use chemically derived elements and have a long history of being effective to a major degree in many circumstances but also can be the cause a significant amount of side effects which, in many cases may make some believe that they are far more effective than those gained with a prescription medication, but still may come with some effects which many dealing with these kinds of problems may say are unacceptable when looking at the benefits that they provide, as a whole. Lastly, there appears to be a lot of all-natural and non-prescription solutions which are often said to have no serious side effects but do tend to have a long history of indicating a degree of substantial relief related to long term sleep issues.
Reviewing the ingredients label for Advil PM illustrates that the active ingredients are comparable in many ways to its chief competitors who have decided to use it in their own formulations. However, it should not be taken lightly that a survey of many independent user reviews and industry resources known to keep tabs on information on products of this kind have proven that most of these users did not believe that Advil PM lived up to its many claims or as well as a set of other medications that these reviewers have stated to have used in the past.
With everything considered, it must be said that there appears to be a number of all-natural sleep aid products that are likely more effective in comparison to Advil PM.
To learn more about other high quality, top rated all-natural sleep products available on the market today, click here.