If you think that sleep disorders aren’t all that common, think again: approximately 64 million Americans suffer from insomnia every year. If you are one of them, then you know how important finding insomnia help can be. Getting a good night’s sleep is critical to maintaining optimal health; when you lie awake tossing and turning, your body and brain never get an opportunity to replenish and rejuvenate themselves.
Many people seek out insomnia help in a lot of different ways; some prefer strategies and techniques, while others turn to prescription medications. More and more people are looking to natural sleep aids for insomnia help, as they become aware of the potential dangers of different types of prescription sleep aids. Regardless of what you end up doing, insomnia help is available, and there should be a satisfactory solution for you somewhere out there.
Types of insomnia
In general, there are three main types of insomnia. In order to find the right kind of insomnia help, you first need to determine which type you are suffering from. Transient insomnia is one of the most common types, and is notable for coming and going based on current situational factors. For example, stress, depression, the environment that you sleep in and other factors can trigger transient insomnia. Many people find that insomnia help for this type of condition usually requires addressing the core issue.
Another type of insomnia is known as acute insomnia, which refers to an inability to get to sleep regularly for anywhere from three weeks to six months. Finally, chronic insomnia is insomnia that lasts for many years at a time. The vast majority of people seeking insomnia help fall into this last category.
Insomnia symptoms
Insomnia presents itself in many different ways, and insomnia symptoms can vary considerably from person to person. A basic inability to fall asleep is the most common and well known symptom of insomnia, and is the one that many people initially seek insomnia help for. Waking up frequently in the middle of the night and being unable to get back to sleep is another symptom.
Waking up too early is also a symptom of insomnia, and prompts many people to seek insomnia help. Once in a while, people wake up feeling incredibly tired despite getting what seems like a full night’s sleep; this can be a sign of insomnia and may require you to look for insomnia help. Essentially, anything that is disrupting your normal sleep patterns and making you tired during the day probably means that you should look for insomnia help.
When to seek help for insomnia
Since some types of insomnia can last for years, it is vital to get insomnia help as soon as possible before it turns in to such a chronic condition. Having an occasional problem with getting and staying asleep is not generally a cause for concern; many people have periodic trouble like this, and it doesn’t really mean that you need insomnia help. When the problem becomes severe enough to disrupt your life, though, you should definitely seek insomnia help.
Insomnia that makes you exhausted, fatigued and unable to get through the day is a sign that you need insomnia help. Having night after night of difficulty should also spur you to seek advice from a doctor. If you feel that you have a problem at any time, you can and should seek insomnia help.
Herbal remedy for insomnia
If you think that you need insomnia help, you will quickly discover that there are many different strategies, techniques and options for treatment currently available. Over the counter and prescription pills are very popular and widespread, but they come with many risks and side effects.
Although you may be desperate for insomnia help, you should try herbal insomnia remedies before anything else. Look for herbal remedies that contain melatonin and 5HTP to find all natural insomnia help. Those kinds of products tend to be the most effective, and won’t cause you to develop a dependency or rebound insomnia, either. There is plenty of insomnia help out there; the trick is finding a natural cure that won’t cause you additional trouble. To learn more about what kinds of sleep aids are available, read our sleep aid reviews.
