Most normal people have had a sleepless night now and again. Unfortunately, poor and inadequate sleep are making millions of people unhealthy in new and surprising ways. As scientists continue to delve deeper and deeper into the effects of sleep deprivation, new and interesting discoveries are being made all the time. For…
For the most part, conventional wisdom emphasizes one very important thing when it comes to food and sleep: don’t mix the two together. However, this can be a pretty big challenge for a lot of people. More often than not, the leisurely activities you do in the evening will revolve…
Did you ever wonder why the words “diet” and “lifestyle” are so often put together? Well, it’s because these two words are so closely intertwined. After all, if you started diet – especially if it’s an effective diet that can really make some positive changes in your health and wellness…
It almost feels like you can’t go a single day without hearing about some new gizmo, gadget, doohickey, or dinglehopper that’s designed to help you sleep better. Well, for some of you, today’s advice may seem like no exception – at first, at least. We’re going to talk about how…
Most people wish they could get better sleep. But taking something like a prescription sleeping pill or an over-the-counter one could be hazardous to your health. So what do you do if you want to improve the quality and the quantity of your sleep if you don’t want to take drugs in…
It’s extremely difficult in this day and age to maintain a healthy sleep schedule and bedtime routine. Odds are that you’re one of millions of people caught up in the struggle. But instead of banging your head against the wall, you can make a few subtle changes to improve your…
If you struggle with getting good sleep at night, there are a ton of unhealthy side effects that you could be suffering from on any given day. In the short-term, getting a poor night’s sleep can result in crankiness, brain fog, dark circles under your eyes, and just generally feeling…
When you have trouble falling asleep, bedtime can become a dreaded part of the day. Despite being completely exhausted and having undergone a fantastically busy day, many people find themselves tossing and turning when the turn in for the night, growing more and more frustrated as the hours tick by.…
If you sleep alone, then your snoring is unlikely to pose a major problem in your life – unless it is loud and disruptive enough to wake you up. Having someone else in the room with you at night means that they are subjected to your snoring; having a partner…
There’s no question about it: everyone needs sleep. No matter how much you might wish to avoid it – whether it’s to cram for a big test or to get in a few extra hours of work – your body and health demand a good night’s sleep. More is known…