Can 5 HTP Help You Sleep?

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If you’re one of the nearly 70 million Americans who suffer from sleep disorders, you might have heard of 5 HTP before. 5 HTP is a key ingredient found in the most effective sleep aids that helps you relax so you can sleep better at night. When combined with other effective sleep ingredients, 5 HTP improves your sleep patterns, letting you sleep undisturbed through the night so you can wake up feeling refreshed and full of energy.

What is 5 HTP?

In scientific terms, 5 HTP is known as 5-Hydroxytryptophan. Your body converts tryptophan (an amino acid in some foods) into 5-HTP. 5-HTP is then used to help the body produce serotonin. What is serotonin, you ask? Serotonin is a chemical in the brain that regulates mood, appetite, behavior, and, most importantly, sleep.

Common foods that contain tryptophan include crab, spinach, turkey, red meat, fish, sunflower seeds, and peanuts. That’s why whenever you eat a lot of turkey on Thanksgiving, you get tired and go to sleep much easier. The best sleep aids contain 5-HTP to help you sleep more soundly.

Side effects of 5 HTP

Of course, it’s always important to take a close look at anything you eat or put into your body. You want to make sure there are no harmful side effects that could damage your health. Thankfully, no serious side effects of 5 HTP have been reported in the U.S. That’s why the most effective natural sleep aids feature this ingredient, because it helps you get to sleep safely and gently (much better than prescription sleeping pills!)

However, if you are taking SSRIs (antidepressants), you should speak with your doctor before taking 5 HTP. Your doctor can best decide if taking 5 HTP to improve sleep patterns is right for you.

Benefits of 5 HTP

5 HTP is loaded with benefits in every dose. The most obvious and sought after benefit of 5 HTP is that it helps you sleep better at night. With over 1/3 of the population suffering from sleep disorders, 5 HTP is a much needed supplement for eliminating these sleep problems once and for all.

But 5 HTP is more than just a sleep aid. Other benefits of 5 HTP include improved mood, relaxing effects, weight loss stimulation, and much more. Simply put, 5 HTP produces an array of health benefits that can make you a healthier, happier person.

Does 5 HTP help with sleep?

Absolutely! 5 HTP is highly effective in improving sleep patterns and fighting sleep disorders. The best natural sleep aids feature 5 HTP as a key ingredient (usually alongside melatonin) so you can fall asleep fast and wake up bright and alert in the morning.

Do you have trouble sleeping at night? Do you find your mind racing as you stare at the ceiling above your bed? Find an all-natural sleep aid that contains 5 HTP. You’ll sleep better, and you’ll feel better than you’ve felt in years. To find out what sleep aids contain 5 HTP, read our reviews.